[Health] Wanita Berjilbab Harus Banyak Kena Matahari

Wanita Berjilbab Harus Banyak Kena Matahari

Wanita berjilbab sebaiknya menyediakan waktu lebih banyak untuk berjemur di bawah sinar matahari. Wanita dengan kulit yang tertutup berisiko kekurangan vitamin D dan osteoporosis karena asupan sinar matahari yang kurang.

Pakaian yang serba tertutup membuat penyerapan sinar matahari ke kulit tidak maksimal. Terlebih jika aktivitasnya lebih banyak di dalam ruangan. Oleh karena itu peneliti menyarankan wanita dengan pakaian tertutup memperhatikan asupan vitamin D.

Tapi perlu diingat sinar matahari yang paling sehat adalah sinar matahari antara pukul 7-9 pagi atau di atas pukul 15.00. Sinar matahari pada jam-jam itu tidak berbahaya bagi kulit.

Peneliti dari the Children's Hospital at Westmead melakukan studi terhadap 149 orang yang berasal dari Sudan, Mesir dan Kenya. Studi dilakukan di Sydney pada musim dingin dan musim semi pada tahun 2006. Hasilnya menunjukkan, 90 persen partisipan masih tergolong kekurangan vitamin D.

Namun partisipan yang paling rendah kadar vitamin D-nya adalah orang dengan pigmen kulit gelap, orang dengan pakaian serba tertutup serta ibu menyusui anak di atas 6-12 bulan.

Seperti dikutip Themedicalnews, Rabu (17/2/2010), vitamin D sangat penting untuk kesehatan tulang dan sumber vitamin D yang paling baik adalah sinar matahari. Kekurangan vitamin D bisa meningkatkan risiko osteoporosis dan retak tulang.

Osteoporosis lebih banyak terjadi pada wanita. Hal ini disebabkan pengaruh hormon estrogen yang mulai menurun kadarnya dalam tubuh sejak usia 35 tahun. Selain itu, wanita pun mengalami menopause yang dapat terjadi pada usia 45 tahun. Menurut survei, 24 persen wanita berumur 40–59 tahun sudah mengalami osteoporosis.

Kekurangan vitamin D juga bisa menyebabkan patah tulang, myalgia, myopathy dan retak tulang. Ibu hamil yang kekurangan vitamin D juga sangat rentan melahirkan anak dengan kaki O dan gangguan motorik. Tak hanya untuk tulang, vitamin D juga sangat pentng untuk sistem imun tubuh dan pertumbuhan sel.

Untuk itu peneliti menyarankan agar orang berkulit gelap, berjilbab, anak-anak dan orang dewasa butuh tambahan sinar matahari lebih banyak untuk meningkatkan jumlah vitamin D dalam tubuhnya.

Ibu hamil berkulit gelap dan berjilbab juga ditekankan untuk menjalani screening rutin untuk mengetahui level vitamin D-nya pada trimester pertama kehamilan. Studi yang dipublikasikan dalam Medical Journal of Australiaini merekomendasikan asupan vitamin sebesar 400 IU per hari jika ingin terhindar dari risiko osteoporosis.

Selain itu, risiko osteoporosis juga bisa terjadi pada wanita yang mengalami pengangkatan rahim, orang yang kurang olahraga, punya riwayat keturunan osteoporosis, perokok, punya tubuh terlalu kurus, konsumsi daging merah berlebih, peminum kopi dan minuman bersoda serta pengguna obat-obatan seperti Kortison, Prednison, Anti konvulsan atau hormon tiroid. Osteoporosis adalah suatu penyakit yang biasanya tidak diikuti gejala, makanya sering disebut sebagai The Silent Thief. Tapi ada beberapa gejala yang bisa jadi dasar untuk menentukan seseorang terkena osteoporosis atau tidak, diantaranya:

1. Adanya nyeri di tulang belakang, pergelangan tangan, pangkal paha
2. Adanya nyeri dan rasa sakit pada tulang leher
3. Adanya kecenderungan penurunan tinggi badan
4. Postur tubuh kelihatan memendek.

[Lyrics] F(x) - Hot Summer

HANGEUL:

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

도저히 이렇겐 더 안되겠어
내가 어떻게든 좀 손보겠어
낡은 스타일밖에 모르는 널
프로듀스 얼마나 멋져질지 좀 알겠어

교실에서 사무실 책상에서
청소 안 한 방에서 어서 나와라 어서

뜨거운 광선 쏟아져 앗 따끔해
눈부셔 살짝 찌푸린 눈 선글래스
얼음을 깨문 입 속 와작 얼얼해
하늘은 파랗다 못해 투명해져

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 너무 더워
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 이게 제 맛

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

말리부 해변은 아니더라도
금가루 뿌렸니 눈부셔 파도
발 툭툭 털고 아이스크림 가게로
가십 가득한 TV가 재미없어

한강에서 물 파란 동해에서
저 워터 파크에서 재밌게 놀자 어서

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 너무 더워
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 이게 제 맛

땀 흘리는 외국인은 길을 알려주자
너무 더우면 까만 긴 옷 입자

Yeah! It Must Be Burning
Cuz I Got You Sweating In This Weather
All Them Heads Be Turning True Dat
You Know I Got It

뜨거운 광선 쏟아져 앗 따끔해
눈부셔 살짝 찌푸린 눈 선글래스
얼음을 깨문 입 속 와작 얼얼해
하늘은 파랗다 못해 투명해져

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 너무 더워
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 이게 제 맛

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot 너무 더워

Hot Hot Hot Hot Summer
Hot Hot Hot Hot Summer

ROMANIZATION

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

dojeohi ireohken deo andwegesseoh
naega eodeohgedeun jom sonbogesseoh
nalgeun seutailbakke moreneun neol
porodooseu eolmana meotjyojilji jom algesseoh

gyosileseoh samusil chaeksangeseo
cheongso an han bangeseo eoseo nahwara eoseo

ddeugeoeun gwangseon ssotajyo at ddakkeumhae
nunbusho saljjak jjipurin neun seongeulraeseu
eoleumeul kkaemun ip sok hwajak eoleolhae
haneuleun parahda mothae tumyeong haejyeo

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot neomu deowo
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot ige je mat

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

malribu haebyeoneun anideorado
geumgaru ppuryeossni bunbusho pado
bal teukteuk teolgo aiseukeurim gagero
gaship gadeukhan TV ga jaemi eobseo

hangangeseo meul paran deonghaeeseo
jeo wateo pateueso jaemissge nolja eoseo

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot neomu deowa
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot ige je mat

ddam heulrineun wigukineun gileul alryeojuja
neomu deowoomyeon kkaman gi ot ipja

Yeah! It Must Be Burning
Cuz I Got You Sweating In This Weather
All Them Heads Be Turning True Dat
You Know I Got It

ddeugeoun gwangseon ssotajyeo at ttakkeumhae
nunbusho saljjak jjipurin nun seongeulraesu
eoleumeul kkaemun ip sok wajak eoleolhae
haneuleun parahda mothae tumyeonghaeyeo

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot neomu deowo
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot ige je mat

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot neomu deowo

Hot Hot Hot Hot Summer
Hot Hot Hot Hot Summer

ENGLISH TRANSLATION

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

I can’t take this anymore
I’m going to take care of this somehow
I don’t know anything but your old style
If I were to produce you, do you have any idea how cool you can be?

Come on, come out from the classroom,
From the office desk, from your uncleaned room

Sunglasses protecting my eyes from the hot,
Blinding, slightly stinging sunlight rays
The tingling feeling of biting the ice in your mouth
The sky is clear and blue

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot so hot
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot, this is definitely my taste

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

Even if it isn’t the Malibu beach
The waves still sparkle like gold dust
I brush off my feet before entering an ice cream shop
With uninteresting gossip broadcasting on the TV

Come on let’s play in the water from the Han River
And at the water park in the east sea

Hot Hot Hot Hot Summer Hot Hot Hot Hot
Hot Hot Hot Hot Summer Hot Hot Hot Hot

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot so hot
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot, this is definitely my taste

Let’s show the sweating foreigners here
If it’s too hot, wear something black and long

Yeah! It must be burning
Cause I got you sweating in this weather
All them heads be turning, true that
You know I got it

Sunglasses protecting my eyes from the hot,
Blinding, slightly stinging sunlight rays
The tingling feeling of biting the ice in your mouth
The sky is clear and blue

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot so hot
Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot, this is definitely my taste

Hot Summer Ah Hot Hot Summer
Hot Summer Ah Hot Hot so hot

Hot Hot Hot Hot Summer
Hot Hot Hot Hot Summer

dysaworld: [Download] 2PM Album HANDS UP mp3

dysaworld: [Download] 2PM Album HANDS UP mp3

[Download + Lyrics] 2PM 2nd Album "HANDS UP" Lyrics + download mp3

Click here to download album

2PM Hands Up [Romanized]

ROMANIZATION

[Chansung & Junho]

Hullyeo peojineun umage matchweo

Everyone put your hands up and get your drinks up

On sesangi hamkke michyeo

Everyone put your hands up and get your drinks up

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

[Junsu]

Bollyumeul nopyeo seupikkeo teojidorok

Geurigo modu hamkke michyeo jeongshin ppajidorok

Jeongshin ppajidorok, jeongshin ppajidorok

On momeul heundeureo bwa bwa

Amu saenggak an nadorok

[Taecyeon]

Oneul modu hamkke bam sae

Nae mare dongeui haneun saram manse

Oneul kkeutkkaji gyesok dallyeogase

Irya! Irya! You know what I’m sayin’

Igeon gwireul deudneun piro hwe bokje yeongyangje

Patireul teoteurineun gipokje

Bam sae heundeullineun bulbiche

Ttak eoulliji nae mal matje

[Chansung & Junho]

Hullyeo peojineun umage matchweo

Everyone put your hands up and get your drinks up

On sesangi hamkke michyeo

Everyone put your hands up and get your drinks up

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

[Nichkhun]

Here we go, Here we go gyesok dallijago

Ije gyeou yeoldu shi ajik hae tteullyeomyeon meoreottago

Hae tteullyeomyeon meoreottago, hae tteullyeomyeon meoreottago

Geureoni han jan deo mashigo

Dashi shijakhajago

[Taecyeon]

Haega tteugi jeone jeoltae

Eumagi kkeunhgineun iri eopge

DJ oneul bameul butakhae

“Oppa mideodo dweji OK?”

Yes Sir

Naneun meonjeo deureo galke

Ireon mari naoneun iri eopge

Sul han janeul dagachi deurikkilke

One shot dagachi ja galke

[Chansung & Junho]

Hullyeo peojineun umage matchweo

Everyone put your hands up and get your drinks up

On sesangi hamkke michyeo

Everyone put your hands up and get your drinks up

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

[Wooyoung]

Don’t stop oneul bameul

Tteooreuneun modeun saenggageun OH

Biweo beorigoneun

Dagachi jeulgyeo bwa OOH~

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up!

----------------------------------------------------------------------------------------------

2PM Hands Up (East4A mix) [Romanized]

ROMANIZATION

Hullyeo peojineun umage matchweo

Everyone put your hands up and get your drinks up

On sesangi hamkke michyeo

Everyone put your hands up and get your drinks up

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Bollyumeul nopyeo seupikkeo teojidorok

Geurigo modu hamkke michyeo jeongshin ppajidorok

Jeongshin ppajidorok, jeongshin ppajidorok

On momeul heundeureo bwa bwa

Amu saenggak an nadorok

Oneul modu hamkke bam sae

Nae mare dongeui haneun saram manse

Oneul kkeutkkaji gyesok dallyeogase

Irya! Irya! You know what I’m sayin’

Igeon gwireul deudneun piro hwe bokje yeongyangje

Patireul teoteurineun gipokje

Bam sae heundeullineun bulbiche

Ttak eoulliji nae mal matje

Hullyeo peojineun umage matchweo

Everyone put your hands up and get your drinks up

On sesangi hamkke michyeo

Everyone put your hands up and get your drinks up

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Here we go, Here we go gyesok dallijago

Ije gyeou yeoldu shi ajik hae tteullyeomyeon meoreottago

Hae tteullyeomyeon meoreottago, hae tteullyeomyeon meoreottago

Geureoni han jan deo mashigo

Dashi shijakhajago

Haega tteugi jeone jeoltae

Eumagi kkeunhgineun iri eopge

DJ oneul bameul butakhae

“Oppa mideodo dweji OK?”

Yes Sir

Naneun meonjeo deureo galke

Ireon mari naoneun iri eopge

Sul han janeul dagachi deurikkilke

One shot dagachi ja galke

Hullyeo peojineun umage matchweo

Everyone put your hands up and get your drinks up

On sesangi hamkke michyeo

Everyone put your hands up and get your drinks up

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Don’t stop oneul bameul

Tteooreuneun modeun saenggageun OH

Biweo beorigoneun

Dagachi jeulgyeo bwa OOH~

Now

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up, Put your Hands Up, put, put, put, put, put

Put your Hands Up

Put your Hands Up

Put your Hands Up

Put your Hands Up

------------------------------------------------------------------------------------------------------

2PM Electricity (220v mix) [Romanized]

ROMANIZATION

Oh! Oh!

JYP 

2PM

We’re back!

Come here, come here

Let me move your body baby

Come here, come here

Let me move your body baby

Give it to me, give it, give it to me 

Baby give it to me, give it, give it to me baby

Come here, come here

Let me move your body baby

Come here, come here

Let me move your body baby

Give it to me, give it, give it to me 

Baby give it to me, give it, give it to me girl

Naneun meomchul jul moreuneun eneojaijyeo

Eumakman neoheojumyeon nan kkeut eopshi umjigyeo

Neoeui onmome piroreul modu da pureo

Julke eoseo hihwereul jweo naege

Nae eumageun neoeui momgwa maeum sogeuro

Deureogaseo modu jjarithage mandeureo

Ja shijak handa

Jashi jak handa

Jashi jak han da ja

One Two Three

(Let me touch ya) and give you Electricity

(Nuneul matchweo) modeun geokjeongdeul ijeo beorigo

Nae apeseo byeonhaneun pyojangeul

Neomu bogo shipeo, neomu bogo shipeo

(Let me rock ya) and give you Electricity

(Naege matgyeo) meori kkeutbuteo bal kkeutkkaji

Peojyeoganeun jeonyureul neukkyeo bwa

Do you feel it baby, do you feel it baby

Nal mannagi jeon modeun saenggakdeureun ijeo

Naeui meollodi naeui rideumeul deureo

Yageun yaksaege jinryoneun naege matgyeo

Jeomjeom momeui byeonhwareul neukkyeo

Wae ajikdo mameul gyesok jorigo isseo

Neoneun amu saenggakdo hal piryoga eopseo

Ja shijak handa

Jashi jak handa

Jashi jak han da ja

One Two Three

(Let me touch ya) and give you Electricity

(Nuneul matchweo) modeun geokjeongdeul ijeo beorigo

Nae apeseo byeonhaneun pyojangeul

Neomu bogo shipeo, neomu bogo shipeo

(Let me rock ya) and give you Electricity

(Naege matgyeo) meori kkeutbuteo bal kkeutkkaji

Peojyeoganeun jeonyureul neukkyeo bwa

Do you feel it baby, do you feel it baby

Open your heart and let the music go into your soul

Modeun geol da ijeobeorige mandeureo jul geoya

Naegero wa meoritsogi bokjabhaejil ttaemada

I can give you Electricity, I can give you Electricity OH!

(Let me touch ya) and give you Electricity

(Nuneul matchweo) modeun geokjeongdeul ijeo beorigo

Nae apeseo byeonhaneun pyojangeul

Neomu bogo shipeo, neomu bogo shipeo

(Let me rock ya) and give you Electricity

(Naege matgyeo) meori kkeutbuteo bal kkeutkkaji

Peojyeoganeun jeonyureul neukkyeo bwa

Do you feel it baby, do you feel it baby

Come here, come here

Let me move your body baby

Come here, come here

Let me move your body baby

Give it to me, give it, give it to me 

Baby give it to me, give it, give it to me baby

Come here, come here

Let me move your body baby

Come here, come here

Let me move your body baby

Give it to me, give it, give it to me 

Baby give it to me, give it, give it to me girl

---------------------------------------------------------------------------------------------------------

2PM Give It To Me [Romanized]

ROMANIZATION

[Wooyong]

Mami gattaneun geon algo isseotjiman

Mae beon eotgalligo YEAH

Mal eopshi seororeul baraman boneun geotdo

Ijeneun jichyeosseo

[Nichkhun]

Every day, every night

Neomani nareul chaeul su inneun geol

It's alright, it's alright

Ijen nae mameul jeonhalke daedabhae jweo

[Junho & Junsu]

Baby give it to me

Jjarithameul naege jweo

Neowa hamkke hal geoya

Naege dagawa jweo

Jigeum i sunganmaneun

Dareun saenggakhajima

Nan~ nan~ neoman isseumyeon dwae

Nan~ nan~ I wanna feel your love

[Chansung]

Seoro tonghaettan geon algo isseotjiman

Yonggiga eopseotteon

Ireon nae jashini ijeneun shirheun geol

Jom deo dagagallae

[Nichkhun]

Every day, every night

Hangsang nae gyeote isseo jugiman hae

It's alright, it's alright

Nareul kkok anajundamyeon nan haengbokhal tende YEAH

[Junho & Junsu]

Baby give it to me

Jjarithameul naege jweo

Neowa hamkke hal geoya

(Neowa hamkke hal geoya)

Naege dagawa jweo

Jigeum i sunganmaneun

Dareun saenggakhajima

Nan~ nan~ neoman isseumyeon dwae

Nan~ nan~ I wanna feel your love

[Chansung]

YO!

Neon A hyeong seongdo nawa gatji

Useul ttae eopseojineun nundo gatji

Nawa saengildo gateun mulbyeong jari

Geubakke urin dalmeun ge cham manhji

Saranghal su eoptamyeon neol an bwa

Neodo nawa gattamyeon geumyang naegewa

Nega neukkyeoboji mothan gippeum julke

Nega baraewatteon sarang deumppuk julke

[Taecyeon]

Achime ireona nae gyeote isseojweo

Banjjeum tteun nae nun wi e kkiseureul haejweo

Jeonhwawa munja an dwaedo geunyang

Ihae halke manyang kidariji anhke

Maeil bam nae kkumeman natana jweo

Salmyeoshi nokneun misoro nal pureo jweo

Nan nege julke neomu manha

It's all about you and me ok?

[Junho & Junsu]

Baby give it to me

Jjarithameul naege jweo

Neowa hamkke hal geoya

(Neowa hamkke hal geoya)

Naege dagawa jweo

(Dagawa dagawa jweo)

Jigeum i sunganmaneun

Dareun saenggakhajima

(No no no no no no)

Nan~ nan~ neoman isseumyeon dwae

(Neoman isseumyeon dwae OOH)

Nan~ nan~ I wanna feel your love

(Feel my love baby)

----------------------------------------------------------------------------------------------------

2PM 영화처럼 (Yeonghwa Cheoreom / Like A Movie) [Romanized]

ROMANIZATION

[Junsu]

Oraedwen yeonghwa soge uriga isseo

Geu ane urin neomu haengbokhae boyeo

Gieokdo naji anhteon natseon goseseo

Uri chueokdeureul chatgo isseosseo

[Nichkhun]

Nunmuri nasseo ani

Nunmuri na jigeumdo

Neol saenggakhamyeon

Neol bogo isseumyeon

[Wooyoung]

Dwegama bwado

Dashi bogo tto bwado

I miss you more and more

Neol ijeul suga eopseo

[Junho & Junsu]

Dashin nugul saranghaji anheul geol ara

Cause I dont wanna let you go

Nae gieok sogeseo

Naega boneun yeonghwa sogeui juingong cheoreom

Nal saranghadeon geu ttaero dorawa jweo

Amudo moreuge

Dashi nae gyeoteuro OH

[Chansung]

Oraedwen yeonghwa soge uriga isseo (ije gieogi na)

Geu ttae urineun neomu eoryeosseotjiman (dashi gieogi na)

Shiganeun naega jamshi meomchun goseseo

Uri sarang majeo meomchweo beoryeosseo

[Nichkhun]

Gieogi nasseo geurae

Gieogi na geuttae

Neol bonaeya haetteon

Neol nohaya haetteon

[Wooyoung]

Dwegama bwado jakku

Jiuryeo haedo

I miss you more and more

Neol ijeul suga eopseo

[Junho & Junsu]

Dashin nugul saranghaji anheul geol ara

Cause I dont wanna let you go

Nae gieok sogeseo

Naega boneun yeonghwa sogeui juingong cheoreom

Nal saranghadeon geu ttaero dorawa jweo

Nae mari deullidamyeon

[Taecyeon]

Urineun ttaeron two lovers like, romantic comedy

Hwamyeon sogeui left right, geujeo nan gamanhi

Dashi playback, gieogeun haneunji

Uriga jjigeo watteon baekman beoneui kiss scene

Seoro balgil eotgallineun juingong cheoreom

Dareun gireul gada uyeonhi neol mannan geotcheoreom babe

Drama gateun drama boda hweolsshin deouk dramatic hage

Naege dorawa you know I need you back

[Junho & Junsu]

Dashin nugul saranghaji anheul geol ara

Cause I dont wanna let you go

Nae gieok sogeseo

Naega boneun yeonghwa sogeui juingong cheoreom

Nal saranghadeon geu ttaero dorawa jweo

Amudo moreuge

[Junsu]

Oraedwen yeonghwa soge uriga isseo

Geu ane urin neomu haengbokhae boyeo

-------------------------------------------------------------------------------------------

2PM 모르니 (Moreuni) [Romanized]

ROMANIZATION

[Taecyeon]

What time is it?

It’s 2PM baby

We’re back to the old school

Come on!

[Junsu]

Neoman bomyeon dugeun dugeun tteollyeo oneun

Nae maeul ajikdo moreuni

Han georeum gakkai naege dagawa jweo

Modeun geol neoege da julke

[Wooyoung]

Jogeumsshik daga ganeunde

Neon nunchi chaeji mothago

Na anin dareun namjareul

Chatgo inneun geoya dapdaphae

[Chansung]

Eotteohke mameul pyohyeonhaeya

I sarangeul al suga isseulkka

Deo isang chameul suga eopseo

Ijeneun da malhae julke

[Junsu]

Neoman bomyeon dugeun dugeun tteollyeo oneun

Nae maeul ajikdo moreuni

Han georeum gakkai naege dagawa jweo

Modeun geol neoege da julke

[Junho, Nichkhun]

Baby nae mameul ara jweo

Lady algettago malhaejweo

Maeil maeil haengbokhage hae julke

Geureoni jigeum eoseo

Naege daedaphae jweo

[Nichkhun]

Hangsang neol bogo inneunde

Geu geol aljido mothago

Na anin ttan namja ege

Utgo inneun geoya michigesseo

[Junho]

Eotteohke mameul pyohyeonhaeya

I sarangeul jeonhal su isseulkka

Deo isang kidaril sun eopseo

Ijeneun da malhae julke OOH

 

[Junsu]

Neoman bomyeon dugeun dugeun tteollyeo oneun

Nae maeul ajikdo moreuni

Han georeum gakkai naege dagawa jweo

Modeun geol neoege da julke YEAH YEAH

[Junho, Wooyoung, Chansung]

Baby nae mameul ara jweo (OH jebal)

Lady algettago malhaejweo

Maeil maeil haengbokhage hae julke

Geureoni jigeum eoseo

Naege daedaphae jweo

[Taecyeon]

HEY Wae ape inneun nareul moreuni

Neoman barabomyeo kidarineun nae mam moreuji

Niga neomeojimyeon butjaba jul georie

Naega ittaneun geol why! Let me say

Dareun saram sagwindamyeon geugeon bona mana

Geunyang kkaejil geoya geureonikka hana mana

Naega itjanha geu nom sagwina mana

Trust in me, let me be the one baby

Let’s go!

[Junsu & Junho]

Neoman bomyeon dugeun dugeun tteollyeo oneun

Nae maeul ajikdo moreuni

Han georeum gakkai naege dagawa jweo

Modeun geol neoege da julke

[Junho, Wooyoung, Junsu]

Baby nae mameul ara jweo (ara jweo baby)

Lady algettago malhaejweo

Maeil maeil haengbokhage hae julke (OH baby)

Geureoni jigeum eoseo

Naege daedaphae jweo (daedaphae jweo, daedaphae jweo OOH)

-----------------------------------------------------------------------------------------------------------------

2PM Hot [Romanized]

ROMANIZATION

[Junsu]

Hohu du shi neomunado nunbushin

Geudaeeui nunbiche

Nae gaseumi tteugeobjyo

(Yo! Ya already know we on fire

It's me Jun.K and 2PM)

Gaseumeun tteugeobke

Meorineun chagabke

Gaseumeun tteugeobke

Meorineun chagabke

[Taecyeon]

Stop Drop Hot I'm HOT

Hangsang geunyeodeul apeseo naneun ppeonppeon HEY!

Gogaereul dollyeo make a U-TURN

Ttak bwado neukkyeojyeo gaeseong

Mancheomeui paesyeonhamhageun eojjeom ttak nae style

Wipung dangdang mweot boda mommaega jjukjjuk ppangppang

[Nichkhun & Wooyoung]

Geudaeeui nunbichi nae gaseumeul jeok shineyo

Eojjeom johtae nado mollae

Eolguri ppalgaejineun geonde

Geudaeeui momjit hana hana nal aetaeujyo

Mareul geonne boryeomyeon

Wae jakku bukkeureoun geonde

[Junho]

Neomu tteugeoweoyo

Eoreobuteun naeui mameul nogyeoyo

Ne gaseum sogeui yeoljeongi bupun gamjeongi

Nal seolle ime ppajige hajyo

[Junsu]

Neomu saranghaeyo

Oneureun geudae ege malhallaeyo

Sumgyeowatteon sarangi bultaoreuni

Soljikhage nae maeumeul jeonhallaeyo

[Chansung]

OH my god she is so fine

Nareul miso jitge haneun nunuseum

Jeo pureun nun dwi sumeo itteon sungyeolhan neoeui maeum

Neoreul saenggakhamyeon jjaekkak jjaekkak

Heulleo ganeun shigan neomu ppalli ga

Geudae hyanghan nae mam araju~o badaju~o YEAH

[Nichkhun & Wooyong]

Geudaeeui nunbichi nae gaseumeul jeok shineyo

Ijen soljikhae jil ttaedo dwaenneunde

Geudaeui momjit hana hana nal aetaeujyo

Nae gaseumeun ttwieo nan ttwieo

Geudaereul hyanghae baby

[Junho]

Neomu tteugeoweoyo

Eoreobuteun naeui mameul nogyeoyo

Ne gaseum sogeui yeoljeongi bupun gamjeongi

Nal seolle ime ppajige hajyo

[Junsu]

Neomu saranghaeyo

Oneureun geudae ege malhallaeyo

Sumgyeowatteon sarangi bultaoreuni

Soljikhage nae maeumeul jeonhallaeyo

EhOhEh Oh Oh Oh OhEhOh Oh

Gaseumeun tteugeobke meorineun chagabke

EhOhEh Oh Oh Oh OhEhOh Oh

Gaseumeun tteugeobke meorineun chagabke

[Junho]

Neomu tteugeoweoyo (tteugeoweoyo)

Eoreobuteun naeui mameul nogyeoyo

Ne gaseum sogeui yeoljeongi bupun gamjeongi

Nal seolle ime ppajige hajyo

[Junsu]

Neomu saranghaeyo (OH baby)

Oneureun geudae ege malhallaeyo

Sumgyeowatteon sarangi (sarangi) bultaoreuni (bultaoreuni)

Soljikhage nae maeumeul jeonhallaeyo

Romanization by: B o o Y i . r A g A m U f F i N ™